Let go of unhelpful emotions and feelings and move to the state of peaceful ecstasy.
Osho™ Kundalini Meditation is a highly effective way of allowing to let go of unhelpful emotions and feelings and moving us to the state of peaceful ecstasy. In this meditation, we liberate existential kundalini energy, transform and move upwards, revitalising and calming down our body, soul and mind.
There are four stages in Kundalini meditation, each taking 15 minutes. Osho said, that by being fully immersed in the shaking and dancing in the first two stages, we can break blockages, repressed emotions and stagnations and “melt” the rocklike being. This will allow the energy to flow freely and be transformed into bliss and joy. The last two stages support this energy to move upward, to allow our connections with the higher consciousness.
After the meditation you will feel unwind, relaxed and pleasantly energised.
More information about Osho’s active meditations can be found here: http://www.osho.com/meditate/active-meditations/kundalini-meditation.
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